Scientists tell
us that we need to consume approximately 3500 calories (above and beyond
what is needed for maintenance) to gain just one pound of bodyweight. Combined
with an energy-rich diet and intense physical activity, Serious Mass can
help support your quest for a massive, powerful physique. Serious Mass Suggested
Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs:
1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more
mass? Supercharge your Serious Mass. Mix and match the following ingredients
to add variety and increase the caloric value of your Serious Mass shake:
Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice
Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran,
Dry; Banana; Honey; Molasses.
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Maltodextrin, Proprietary
Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg
Albumen, Sweet Dairy Whey), Cocoa, Natural and Artificial Flavor,
Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate,
Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide,
Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl
Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate,
Manganese Amino Acids Chelate, Thiamin Mononitrate, Pyridoxine
Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid,
Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium
Iodide, Cyanocobalamin), Acesulfame Potassium, Medium Chain Triglycerides.
Ingredients may fary slightly from flavor to flavor.
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Recommended
Use: As a dietary supplement, Add two (2) heaping scoops (scoop
included) of Serious Mass to a large blender filled with 24 fl
oz of cold water or milk. If desired, add ice and other ingredients;
cover and blend on high speed for 45 to 60 seconds - or until
thoroughly mixed. Note: New users may find it beneficial to begin
with one half (1/2) of a serving daily for the first week, gradually
increasing to one or more full servings several times a day. Store
in a cool, dry place.
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Optimum Nutrition
Shipping Weight: 12.4 pounds.
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Nutrition
Facts
Serving Size: 2 Heaping
Scoops
Servings Per Container: 16 |
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Amount
Per Serving |
% Daily
Value* |
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| Total
Calories |
1250 |
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| Calories
From Fat |
45 |
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| Total
Fat |
5 |
g |
8% |
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| Saturated
Fat |
2 |
g |
10% |
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| Cholesterol |
55 |
mg |
18% |
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| Sodium |
400 |
mg |
17% |
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| Potassium |
1,520 |
mg |
43% |
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| Total
Carbohydrates |
251 |
g |
84% |
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| Dietary
Fiber |
4 |
g |
16% |
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| Sugars |
20 |
g |
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| Protein |
50 |
g |
100% |
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| Vitamin A |
5000 |
I.U. |
100% |
| Vitamin C |
60 |
mg |
100% |
| Calcium |
630 |
mg |
63% |
| Iron |
5 |
mg |
28% |
| Vitamin D |
200 |
I.U. |
50% |
| Vitamin E |
30 |
I.U. |
100% |
| Thiamin (B1) |
4.8 |
mg |
320% |
| Riboflavin (B2) |
4 |
mg |
235% |
| Niacin (B3) |
50 |
mg |
250% |
| Pyridoxine (B6) |
5 |
mg |
250% |
| Folic Acid |
400 |
mcg |
100% |
| Cyanocobalamin (B12) |
10 |
mcg |
167% |
| Biotin |
300 |
mcg |
100% |
| Pantothenic Acid |
25 |
mg |
250% |
| Phosphorus |
460 |
mg |
46% |
| Iodine |
150 |
mcg |
100% |
| Magnesium |
140 |
mg |
35% |
| Zinc |
15 |
mg |
100% |
| Selenium |
70 |
mcg |
100% |
| Copper |
1 |
mg |
50% |
| Manganese |
2 |
mg |
100% |
| Chromium |
120 |
mcg |
100% |
| Molybdenum |
75 |
mcg |
100% |
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| Creatine Monohydrate |
1 |
g |
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| L-Glutamine |
500 |
mg |
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| Glutamine Peptides |
500 |
mg |
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| Choline (as choline bitartrate) |
250 |
mg |
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| Inositol |
250 |
mg |
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| PABA (para-aminobenzoic acid) |
5 |
mg |
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*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established |
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