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Product description
Without a accurate reference,
there is no way to determine rate or degree of progress
Predefined fitness goals and a method of recording and determining rate and degree of progress are two critical elements essential to achieving long-term fitness goals.
The Weight Training Record explains basic principles of weight training, and provides several easy-to-use formats to record personal fitness goals, monthly changes in body measurements, track fitness goals on Progress Graphs, and record the specifics of each workout for up to one year. This produces a high degree of motivation and commitment to achieve fitness goals.
Table of Contents
How To Use The Weight Training Record
Establishing Fitness Goals
The Measurement Record
Progress Graphs
The Daily Weight Training Record
A Few Training Tips
A Weight Training Partner
The Eight Basic Principles of Weight Training
Gaining Weight and Building Muscle
Muscle Strength and Endurance
No Pain-No Gain
Weight Training Safety
Sets, Reps and Muscle Groups
Varying Your Weight Training Program
Resting Between Sets
Split Routines
High-Intensity Weight Training
Post-Workout Recovery
Overtraining
Fluid Replacement
Reducing Your Percentage of Body Fat
Weight Training Exercises
Long- and Short-term Fitness Goals Record
12 Month Measurement Record
Progress Graphs
12 Month Daily Weight Training Records
Manufacturer
JBBA Publications
Packaged Weight: 1 lbs.
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