Product description
Without Knowledge, Even the Finest Fitness Equipment Will Yield Poor Results.

The greatest deterrent to achieving weight training fitness goals is a lack of knowledge. With knowledge, people work harder and maintain their commitment to achieve daily, weekly, and monthly fitness goals. Knowledge is a strong motivator.

• The Weight Training Workbook introduces the basics of weight training.
  
• Helps establish and maintain a successful weight training program.
  
• Offers everal formats to record and monitor progress toward fitness goals.
  

Chapter 1
The Basics of Weight Training

• Weight Training Defined
  
• The Weight Training Environment
  
• Workout Clothing
  
• A Weight Training Partner
  
• Establishing Fitness Goals
  
• The Measurement Record
  
• Progress Graphs
  
• The Daily Weight Training Record
  
• The Eight Basic Principles of Weight Training
  
• Gaining Weight and Building Muscle
  
• Muscle Strength and Endurance
  
• "No Pain - No Gain"
  
• Weight Training Safety
  
• Sets, Reps and Muscle Groups
  
• Varying Your Weight Training Program
  
• Length of Rest Interval Between Sets
  
• Exercising With Proper Form
  
• A Beginning Weight Training Program
  
• Split Routines
  
• High-Intensity Strength Training
  
• Post-Workout Recovery
  
• Overtraining
  
• Fluid Replacement
  
• Understanding Your Metabolic Rate
  
• Fueling Your Weight Training Program
  
• Reducing Your Percentage of Body Fat
  
• Flexibility Training
  

Chapter 5
Bicep Exercises

• Alternate Dumbbell Curl
  
• Preacher Curl
  
• Concentration Curl
  
• Pulley Curl
  
• Hammer Curl
  
• Reverse Bicep Curl
  
• Incline Biceps Curl