Suggested Use on Training Days: As a dietary supplement, take 1 scoop with 6-10 oz of cold water, juice or protein shake, before and after workouts. Suggested Use on Non-Training Days: As a dietary supplement, take 1 scoop with 6-10 oz of cold water, juice or protein shake, once per day. Note: For added immune support, anti-oxidant benefits, and accelerated muscular repair and whole body recovery, add 1 serving of T.A.G. to any protein, meal replacement, pre/intra/post-workout supplement, or oth
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