| Pro Complex Gainer
is the epitome of the emerging "lean gainer" supplement category.
Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher
percentage of its calories from protein. And while some "ultra-hardgainers"
require 1,000, 1,200...even 1,500 calorie/serving weight gain product, many
athletes can gain quality mass with considerably less. So, in addition to
calories, Pro Complex Gainer provides a blend of 6 premium protein sources,
complex carbohydrates including dietary fiber, lipids, digestive enzymes,
vitamins and minerals.
Adding Quality MASS Requires:
+ Intense Weight Training - Lifting weights creates, within your
body, a naturally anabolic environment that fosters growth. Participating
in a well-structured, progressive resistance program 3-5 times per week
lays the groundwork for a bigger, more powerful physique.
+ High Quality Proteins - Premium protein, also referred to as high
biological value proteins, are easily digested and provide a full complement
of amino acids to support the rebuilding process. Your body cannot
synthesize many amino acids, so they must be obtained from food and
supplement sources. Without enough amounts of these key "building
blocks" size accumulation will be hindered. Each serving of Pro Complex
Gainer provides 55 grams of the finest proteins that money can buy.
+ Calories - and lots of them! To gain just one extra pound, you need
to consume approximately 3,500 calories-above and beyond what you normally
consume through foods, beverages, and supplements. By combining just one
daily serving of 600 plus-calorie Pro Complex Gainer with your current
meal plan and exercise routine, it is possible to pack-on over a pound
of new mass in as little as one week.
+ Complex Carbs and Lipids - Carbs and lipids (fats and oils) provide
sustained energy and help prevent proteins from being burned for fuel.
Each serving of Pro Complex Gainer provides 85 grams of carbs and 4-5
g of fiber with only 4-6 g of sugar. In addition, Pro Complex Gainer supplies
Medium Chain Triglycerides (MCTs) and other lipids. Of the three major
types of macronutrients, lipids are the most energy-dense at 9 calories
per gram.
+ Micronutrients - Various vitamins and minerals are utilized during
the growth process. WIthout these micronutrients your body cannot
effectively process proteins, carbs or fats. Each serving of Pro Complex
Gainer provides 26 vitamins and minerals to augment the levels obtained
from other foods, beverages, and supplements in your diet.
+ Rest & Recovery - Without enough recovery between workouts, your
ability to gain lean mass will eventually slow and may ultimately reverse
itself. Every person recovers at a slightly different rate, but allowing
at
least 48 hours between workouts involving the same body part is a good
general rule.
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Maltodextrin, Protein
Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium
Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides),
Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides,
High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural
and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin
A Palmitate, Beta Carotene, Acorbic Acid, d-alpha Tocopheryl Succinate,
Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride,
Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium
Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric
Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine,
Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum
Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt,
Sucralose, Acesulfame Potassium
Ingredients may fary slightly from flavor to flavor.
|
| recomended dosage¬ |
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Recommended
Use: As a dietary supplement, Add one heaping scoop to 16 oz of
cold water
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| manufacturer¬ |
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Optimum Nutrition
Shipping Weight: 11.0 pounds.
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Nutrition
Facts
Serving
Size: 1 Scoop
Servings Per Container: 28 |
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|
Amount
Per Serving |
%
Daily
Value* |
|
| Total
Calories |
620 |
|
|
|
| Calories
From Fat |
60 |
|
|
|
| Total
Fat |
7 |
g |
|
|
| Saturated
Fat |
3 |
g |
|
|
| Trans
Fat |
0 |
g |
0% |
|
| Cholesterol |
50 |
mg |
|
|
| Sodium |
350 |
mg |
|
|
| Potassium |
730 |
mg |
|
|
| Total
Carbohydrates |
85 |
g |
|
|
| Dietary
Fiber |
5 |
g |
|
|
| Sugars |
6 |
g |
|
|
| Protein |
55 |
g |
110% |
|
| Viiamin
A |
1000 |
IU |
20% |
| Vitamin
C |
23 |
mg |
38% |
| Thiamin |
0.3 |
mg |
20% |
| Riboflavin |
0.65 |
mg |
38% |
| Niacin |
4 |
mg |
20% |
| Vitamin
B6 |
0.39 |
mg |
20% |
| Folic
Acid |
79 |
mcg |
20% |
| Vitamin
B12 |
1.2 |
mcg |
20% |
| Biotin |
58 |
mcg |
19% |
| Pantothenic
Acid |
2 |
mg |
20% |
| Calcium |
540 |
mg |
54% |
| Iron |
7 |
mg |
39% |
| Phosphorus |
330 |
mg |
33% |
| Iodine |
70 |
mcg |
47% |
| Magnesium |
125 |
mg |
31% |
| Zinc |
3.7 |
mg |
25% |
| Selenium |
10 |
mcg |
14% |
| Copper |
0.77 |
mg |
39% |
| Manganese |
0.78 |
mg |
39% |
| Chromium |
36 |
mcg |
30% |
| Molybdenum |
20 |
mcg |
27% |
| Chloride |
200 |
mg |
6% |
| Boron |
387 |
mg |
† |
| Aminogen |
100 |
mg |
† |
| Carbogen |
100 |
mg |
† |
| Lactase
(Standardized to 100,000 FCC Units/g) |
1 |
mg |
† |
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*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established |
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