As a dietary supplement, take one or two tablets in the morning and one or two tablets six to eight hours later, each time on an empty stomach with 8 oz of water. Do not exceed six tablets in any 24-hour period and do not exceed cycling guidelines. IMPORTANT CYCLING INFORMATION: Use in cycles that include five days on and two days off per week. CYCLING EXAMPLE A: Take hour days on and one day off, followed by three days on and one day off, repeat (4/1; 3/1; 4/1; 3/1) CYCLING EXAMPLE B: Take five
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