3 Sprays beneath the tongue, hold for 1 minute, then swallow. Repeat 3 times daily. Desirable times to use this product would be before and after physical activity and at bedtime. On non-training days use in the morning, afternoon and at bedtime on an empty stomach. Avoid meals and hot beverages within 15 minutes of using product. Always apply proper training and nutrition. Do not use if seal is broken or missing.
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