| As A Dietary Supplement, Take 30-60 Minutes Prior To Training. Patented Creatine HCI Can Be Taken On An Empty Stomach, With Food, Or With Your Favorite Kaged Muscle Products. On Training Days Consume 1 Serving Per 100 Pounds Of Body Weight. For Increased Intensity Training Days Consume 1-2 Servings Per 100 Pounds Of Body Weight. Post Workout And On Non-Training Days, Consume 1 Serving Per 100 Pounds Of Body Weight To Assist In Muscle Recovery.
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