Take 1 scoop (2000mg) with 6-8 oz water or your favorite beverage twice daily on an empty stomach. Take first dose in the morning & second dose one hour prior to workout. If workout is in the morning then take second dose a half hour prior to lunch. To maximize results, drink at least 64 oz of water daily while using L-Citrulline. For maximum benefit, take up to (6000mg) per day. When using powder mix for 15 to 20 seconds using a shaker cup or mix thoroughly with a spoon. May be hygroscopic and
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