Suggested Use: As a dietary supplement, take three (3) capsules twice daily. Always consume with at least 16 oz. of water. Workout Days: Take one serving 30 minutes prior to training. Take another serving immediately following training. Non Workout Days: Take one serving with your first meal. Take another serving with a meal 4-6 hours later. Store in a cool, dry place. Protect from heat, light, and moisture.
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