Due to strength of Hydravax, please assess your tolerance by intiialy taking only 1 capsule upon awakening for the first 3 days. After assessment, to ensure fast and easy water weight loss, take 1-2 capsules in the AM. During special occasions or contest preparation, where short term and rapid water weight loss is needed...take 3 capsules in the AM. Do not exceed 3 capsules daily. Drink at least 6 to 8 glasses of water daily to stay properly hydrated when using Hydravax.
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