Take 1 to 2 servings (2 to 4 softgels) twice daily, 30 to 60 minutes before your 2 largest meals of the day (e.g., breakfast and lunch). Do not exceed 8 softgels in a 24-hour period. For best results, use for 60 days in combination with diet and training. Drink 10 glasses of water daily. Read the entire label before use and follow directions provided.
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