Take 1 capsule with 8 oz. water, 30 to 60 minutes before breakfast and, once tolerance has been assessed, with lunch. Once tolerance has been assessed and you are looking for an additional boost of energy*, take an additional capsule with the first serving of the day. Do not exceed 3 capsules in a 24-hour period. For best results, use for 60 days in combination with an energy controlled diet and regular exercise.
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