Day 1: Start by taking 1 capsule with 8 oz of cold water, 30 minutes before breakfast. Repeat 30 minutes before lunch. Day 2 and beyond: Depending on tolerance, take 2-3 capsules with cold water, 30 minutes before breakfast. Repeat 30 minutes before lunch. Do not take T-300 within 6 hours of bedtime. Do not take more than 6 capsules daily, or 3 capsules in a single setting.
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