Take 2 liqui-caps 30 minutes before breakfast or morning workout and 2 more liqui-caps in the afternoon. Start off with only 2 liqui-caps on your first two days (1 in the morning and 1 in the afternoon) and increase dosage by 1 liqui-cap every two days until maximum dosage of 4 liqui-caps is reached. DO NOT EXCEED 4 LIQUI-CAPS PER DAY. do not take within 6 hours of sleep.
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