Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase – Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase – Day 6 Forward: Take 1 heaping teaspoon twice daily.
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