Creatine Loading: Take 1 scoop of Creatine Monohydrate Powder with morning, afternoon and evening meals and 1 additional scoop before going to bed for 4-5 days to help saturate your muscles with Creatine. Creatine Maintenance: Take 1 scoop of Creatine Monohydrate Powder with a meal or immediately after training with your post workout protein shake. Tip: Drink at least eight glasses (64 oz.) of water daily when supplementing with Creatine. Consuming simple carbohydrates with Creatine may help imp
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