| Initial (first serving) instructions: To assess your individual tolerance to the ergogenic matrix, combine 1/2 scoop of Purple Wraath with 20-40 oz of water and consume it your workout and post-workout or over an extended period of time (pre-workout, during your workout, and post-workout) Shake well before drinking. For best results, Purple Wraath should be used in conjuction with other controlled labs products, with at least 1-2 gallons of water per day, and a high protein/moderate carbohydrate
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