As a dietary supplement take 1 serving of PX Ketotropin twice daily. Ideally, the 1st serving (4 capsules) should be taken prior to the first meal of the day. Consume the 2nd serving 30 minutes prior to strenuous physical activity. If no physical activity is performed please consume second serving prior to afternoon meal. Additional servings can be taken in-between meals throughout the day if needed. Do not consume more than 6 servings of PX Ketotropin daily. Intake a minimum of 64oz (about 2 li
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