Adults: Take one pack per day with a meal and sufficient water or as directed by your healthcare practitioner. Each pack contains the following: Two Multivitamins + Antioxidant tablets, one Essential Fatty Acid softgel capsule, one Probiotic hard shell capsule and one BCAA tablet.Store in a cool, dry place. Sore out of the reach of children. For maximum freshness, store at 15-30 degrees Celsius (59-86 degrees Fahrenheit). Shelf life up to 2 years,
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