| Take one serving (1 capsule) with 8-12 fl. oz. of water in the morning, and one serving (1 capsule) with 8-12 fl. oz. of water 5-6 hours later in the mid-afternoon. Once tolerance has been assessed, if you are looking for an additional boost of energy an additional capsule maybe taken with your first serving of the day. Do not take this product within 6 hours of bedtime.
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