Take one serving (3 capsules) on an empty stomach, with 8 fl oz of water, at least 20 minutes prior to a meal. Do not consume SuperHD Water for more than seven (7) consecutive days. Discontinue use for a minimum of seven (7) consecutive days before resuming consumption of SuperHD Water. Please Note: We highly recommend drinking a minimum of 64 fl oz of water daily during use. Use only as directed.
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