Take one or two tablets in the morning and one or two tables six to eight hours later, each time on an empty stomach with 8 oz of water. Do not exceed six tablets in any 24-hour period and do not exceed cycling guidelines. Allow up to four weeks to attain full benefits. Cycling Guidelines: Use in cycles that include five days on and two days off per week. Example A: Take four days on and one day off, followed by three days on and one day off, repeat. Example B: Take five days on followed by two
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