As a dietary supplement, adults take 1 serving (2 capsules) of 17-Beta daily. On days that you train, take 3 capsules 30 minutes before your workout. On days that you are not training, take 1 capsule 30 minutes before each meal. 17-Beta is best used in cycles of 12 weeks on and then 4 weeks off. To be used as part of an intense training program and proper diet.
|