For best results one or more full servings a day. Add 3 scoops of Anabolic Grow to a blender filled with 17 – 20 oz. (500 – 600ml) of water. Blend for 45-60 seconds. Serving Tips: Mixing 3 scoops of Anabolic Grow with 12-16 oz. of non-fat or low fat milk instead of water will give you a thicker, creamier, high-calorie shake. New users may find it beneficial to begin with ½ a serving daily for the first week and then gradually increase it to 1 or more full servings a day.
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