25g Protein Serving: Mix 1 rounded scoop (34g) into 5-7oz of cold water. Optimal 50g Protein Double Serving: Mix 2 rounded scoops (68g) into 10-14oz of cold water. Shake well for 30 seconds, settle for 60 seconds, shake again before drinking. Adjust your protein intake from 1-5 servings depending on your physical goal and protein requirements.
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