Recommended Use: As a dietary supplement during normal training schedules, mix 1 teaspoon in 8 ounces of water. For best results take with meals. Creatine Loading: For the first 7 days of initial use, take one serving 4 times daily. Creatine Level Maintenance: After 7 consecutive days of use, take one serving once per day. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.
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