| For adults, take one (1) rounded scoop (5 g) daily. For best results, on non-workout days take one (1) rounded scoop, preferably before breakfast. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. It is important to check with your health care providers before beginning any diet and exercise program. As a reminder, discuss the supplements and medications you take with your health care pr
|
| 
