Mix 1 scoop with 6-8 oz. of cold water or any beverage of your choice immediately upon waking, before, during, or after your workouts. Supplementing before, during, and after your workouts will enhance muscular endurance and prevent muscle wasting, promoting increased recovery and strength gains. The amino acid Beta Alanine may cause a slight tingling sensation. Note: To prevent settling, stir Her Aminos and drink immediately.
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