Suggested Use: Consume Instantized BCAA 5000 Powder between meals, 30-45 minutes before workouts, and/or immediately after workouts. Spoon Stirred: Mix 1 heaping teaspoon of Instantized BCAA 5000 Powder to a glass filled with 6-8 ounces of water or your favorite beverage. Then mix it up with a spoon. Stir for 15 to 20 seconds. Shaker: Just add 1 heaping teaspoon of Instantized BCAA 5000 Powder to your shaker cup filled with 6-8 oz. of your favorite liquid. Cover and shake for about 10 seconds to
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