| Shake: Add one scoop of IntraPro + 4-8oz (120-240mL) of liquid to a shaker cup, secure the top and shake for 10-20 seconds. Stir: Add one scoop of IntraPro + 4-8oz (120-240mL) of liquid and stir for 20-30 seconds or until powder is completely dissolved. Blend: Add one scoop of IntraPro + 4-8oz (120-240mL) of liquid to a blender and mix. Add 1-2 ice cubes for a frosty shake.
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