Add one rounded scoop of OhYeah! Isolate Power to 6-8 oz of cold water, milk or beverage of choice. Adjust the amount of liquid to tailor the flavor and consistency to your desired preference. Use as part of a well-balanced diet that includes whole foods and other protein sources. Your individual nutritional requirements will vary depending on your current body weight, level of activity and gender. Do not use this product as your sole source of nutrition.
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