For best results, consume 30 minutes after workout throughout the day. Add 1 rounded scoop of LOW CARB ISOPRO to 5-6 oz. of cold water or milk, and shake or blend thoroughly for 30 seconds or until all powder is dissolved. Vary the amount of liquid to achieve your desired texture and consistency. LOW CARB ISOPRO is best when consumed in conjunction with a well balanced, whole foods based diet. Your individual protein needs will vary depending on your activity level, specific fitness goals, gende
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