To assess tolerance, start by using one half of a scoop mixed in 6-8 ounces of water, & consume 15-20 minutes prior to physical activity/weight training. For normal suggested use, mix 1 full scoop into 10-12 ounces of ware, approximately 15-20 minutes prior to physical activity/weight training. Do not exceed 1 scoop/ serving within 8 hours& do not consume more than 2 scoops in any hour period.
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