Suggested Use for Individuals: As a dietary supplement, mix 1 scoop in a shaker cup or water bottle with 20 oz of water and drink 15 minutes before exercise. Suggested Use for Teams: Mix one bottle (4lb 1.5oz) into 10 gallons of cold water and stir. Usage Guidelines for Intense Training or Athletic Events: Before Training- Drink 1 serving 15 minutes before exercise. During Training- Sip on 1 serving during exercise. After Training- Drink 1 serving after exercise.
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