Glass-Fill glass with 6-8 oz. of water or your favorite beverage. Add 1 serving of Lean Pro8, and mix with a spoon. Shaker-Fill shaker with 6-8 oz. of water or your favorite beverage. Add 1 serving Lean Pro8, Cover and shake. Blender-Fill blender with 6-8 oz of water or your favorite beverage (for a creamy ice cream flavor, add a handful of ice cubes.) Add 1 serving of Lean Pro8, cover and blend for 20-30 seconds. Before Workouts-Take 1-2 servings of Lean Pro8 1-1/2 hours prior to working out to
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