Take 1 Black-Cap in the morning and 1 Black-Cap in the afternoon. This is an ultra concentrated formula of extreme potency. Never exceed 1 Black-Cap per servings. Never take more than 2 servings in a 24-hour period. For maximum results consume LIPO-6 Black Hers Ultra Concentrate at least 30 minutes prior to a meal. Do not take within 6 hours of sleep. Regular exercise and proper nutrition are essential for achieving your weight-loss goals. As individuals vary so may results from using this produ
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