| Fill blender with 32 oz. of milk, juice, or water. Add 9 whole scoops of Labrada's MUSCLE MASS GAINER. Cover and blend until smooth. For a creamy ice cream flavor, add a handful of ice cubes.You can mix MUSCLE MASS GAINER with water, juice, or milk. For best results, consume immediately following your workout, when your body needs rapidly absorbed protein. MUSCLE MASS GAINER may also be used with meals to increase protein intake. It's great mixed with yogurt, cereals, and other foods.
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