Mix 1 scoop (1/4 cup) (30g) Muscle Milk 100 Calories Powder into 8 fl. oz. of water. Can be used either before workouts, after workouts, prior to bedtime or as a high protein snack. Individual requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise or resistance training program may contribute to weight management and recovery from exercis
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