Training days: Day 1: Begin by assessing your tolerance with half a scoop (1/2 scoop) of Nitraflex + C mixed with 6 oz of cold water. Days 2 and beyond: Depending on tolerance, mix 1 serving (1 scoop) of Nitraflex + C with 10 oz of cold water and consume within 30 minutes before working out. Special Times to use (Take 1 serving): take before martial arts, Take before power lifting meets, Take before long distance runs or intense cardio sessions, Take before any type of weight training, Take befo
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