Anytime of day, as a healthy supplement to a well-balanced diet & exercise program, or use as recommended by a licensed healthcare professional. For maximum results, consume 1 (one) serving immediately following exercise. Mixing: STIR briskly, SHAKE vigorously, or BLEND automatically with 8-10 ounces of cold water, or milk (almond, rice, dairy, etc.) for 20-30 seconds. Smoothies: Try blending with ice, your favorite fruit, juice or other ingredients to make a delicious protein smoothie.
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