| For a rich, creamy shake, combine the contents of each packet with 15 oz of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. Research supports that eating six smaller meals a day can help jump-start your metabolism and sustain higher energy levels. Supplementing up to two of these meals with Myoplex bars and shakes is a convenient, great-tasing way to get protein and other nutrients to help your body perform at its best.
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