Initial (First Serving) Directions: Start By Taking ½ Serving Mixed In 4 Ounces Of Cold Water To Assess Your Individual Tolerance. If You Experience Any Unusual Occurrence, Stop And Consult Your Doctor. Directions For Regular Use: Mix 1 Serving In 8 Ounces Of Cold Water And Drink Before Breakfast Or Your Workout, Consume Adequate Water On A Daily Basis. For More Details on Optimizing Your Results, Please See www.controlledlabs.com.
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