Take one to two scoops of Cellucor COR-Performance Whey Protein with 6-12 oz of cold water or any beverage of your choice. Use approximately 5-6 oz of liquid per one scoop of powder.
ALLERGEN WARNING: Milk, Peanut, Soy. GLUTEN FREE. This product is manufactured on the same equipment that processes milk, egg, soy, wheat, peanut, & t