Spoon Stirred: for each scoop of PRO Complex add 4-6 oz. of cold water, milk, or any other beverage with a complementing flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake. Shaker Cup: bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex in a shaker filled with 4-6 oz. of your preferred beverage, screw the cap on tight and
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