For Post-Workout Recovery: Begin drinking one (1) Pure Pro Shake immediately upon completing your workout. For Hi-Protein Daily Nutrition: Drink one (1) to three (3) bottles of Pure Pro Shake to support your daily high protein and calorie needs. As a general rule, consume approximately one (1) gram of protein per found of body weight, per day, split evenly over five (5) to seven (7) meals and supplements.
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