Store in a cool, dry place. As a dietary supplement, mix 1 scoop with 8 to 12 ounces of water thirty (30) minutes before your workout. Once you've assessed a comfortable tolerance with one serving, you can increase your serving to one and one-half (1.5) to two (2) scoops in subsequent workouts with 16 to 24 oz. of water thirty (30) minutes prior workout. Never exceed two (2) scoops in a 24-hour period. Do not combine with any additional caffeine. To avoid sleeplessness, do not consume within fou
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