Recommended Use: For 1200 CaloriesGradually add 4 scoop of SHWG into 2 cups (16oz or 500ml) of cold milk with continuous mixing. If you wish to limit your fact calories by 30% of the total calories, mix SHWG in 2 cups water instead of milk (if you are not used to high calorie meals, drink slowly over a 1/2 hr period). Use Up to 3 Times Daily: Mid-morning, Pre-Workout (1 to 1.5 hours before training) and immediately after training. Eat at least 4 meals of regular food each day. If you are not phy
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