As part of a weight lifting regimen: Stir 1-3 scoops into 12 to 36 oz of water and consume before, during, and after your workout. As part of a Crossfit training regimen: Stir 1 scoop in 12 oz of water and consume during workout, and repeat dosage immediately after training. Depending on intensity and duration of workout, you may consume up to 3 scoops w/36oz water during extended competition. As part of an Endurance training regimen: Stir 2 scoops in 24 oz water and sip throughout entire workou
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