Take one (1) scoop on to two times daily. Serious athletes should consume 1-2 scoops twice per day for maximum muscle support, with at least 1-2 scoops taken immediately after exercise. Blender – Simple: Add one scoop of MET-Rx Ultramyosyn Whey Isolate to blender filled with 6-8 ounces of your favorite beverage. Cover and blend for 20-30 seconds. For a delicious smoothie, add peanut butter, fruit, or yogurt along with ice cubes. Shaker – Simpler: Fill a shaker bottle with 6-8 ounces
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